YOGA DESIGNED FOR YOU
Looking for a bespoke yoga session for yourself? Not sure where to start with yoga? Have a think about what you want from exercise, yoga or your body. Think beyond the body and towards the mind. Choosing to invest in yourself with 1:1 sessions is exactly what you need! Feel empowered in your body, inspired by what you can achieve and connected to a community.
Areas of support in classes:
-If you’re brand new to yoga and feeling a bit nervous
-If you’ve been practicing for a while and want to step it up
-If you’re wanting to work on specific skills or postures
-If you’re suffering with an injury
-If you’re recovering from a surgery
-If you’re about to do your Yoga Teacher Training
-If you’re a new yoga teacher looking for teaching tips or coaching
I have been teaching in different disciplines for over 15 years and have extensive teaching knowledge. I believe learning is power, especially when taught in an accessible and friendly way. I have been teaching yoga intensively for over 3 years now and have done bespoke training in assists and adjusts, yin yoga and yoga for sport. I have also been teaching teachers how to improve their teaching for 10 years. I believe learning never stops and one of the most beneficial things we can do for ourselves is to be self reflective practitioners.
My teaching style is non-judgemental and friendly. There is no ‘bad’ at yoga but there are ways that we can use our own personal alignment and body awareness to improve mobility and strength. We can get lost sometimes in classes with the queues the teachers are giving can feel general, fast or we simply don’t understand sanskrit! Working with me in a 1:1 session will leave you with more clarity, strength and confidence which will help empower you in your yoga practice moving forward!
We will have a 30 minute exploration call or meeting where will will discuss what you want to achieve out of our 1:1 sessions. I will gain an understanding or your yoga or non-yoga practice to date, any injuries you’re dealing with, what your strengths and weaknesses are and where you want to go with your yoga. Do you have any specific goals? Mobility? Reduction of pain? Confidence? Strength? Weight loss? Headstands? Once we know what we want to achieve in our time together I will then create a bespoke set of yoga classes for you and we can get sweating! This is a journey for you and your goals-I will help you work towards succeeding in them.
6 CLASS BUNDLE
1:1 session block-60 minutes:
12 CLASS BUNDLE
1:1 session block-60 minutes
Single 60 minute session
Sharon, Endurance Athlete
“Having 1:1 lessons with Megan has been the best thing that I have ever done to progress my yoga practice.
After attending classes regularly for a couple of years, I really wanted to ensure that I was doing the basic asanas well and I also wanted to progress to trying some of the more advanced poses that I was not confident in doing in a group class.
Megan took the time to understand exactly what I was hoping to achieve and developed a tailored plan that was focused on my goals.
Megan took the time to really deconstruct what was happening in each pose and listened to how it felt for me and gave me specific guidance and adjustments that were suited specifically to me and my body.
Working on Megan’s recommendations has improved my practice significantly; I have achieved greater alignment but also, with Megan’s help, I have developed a much greater sense of my body’s capabilities which has given me the confidence to progress further.”
Meegs is an amazing, inspiring teacher. She got me over my fear of inversions in a session, now I can’t get enough of being upside down! She’s patient but pushes you to work hard and focus on your practice. Her classes fit into and around my life. I can’t imagine life without her.
I first went to Hotpod yoga when Meegan opened up at Dreamland. I fell in love with Hotpod and went regularly and met some lovely people. After losing my mum June 2018, with the grief came various unexpected things. I lost an awful lot of confidence, gained weight and became a lot more anxious about going out.
I began going less and less and the thought of a busy pod with faces that I didn’t know became scary. Meegan noticed that I kept cancelling and offered out the idea of 1:1 sessions with her.
I signed up to these and absolutely loved them, I was nervous at first but Meegan soon put me at ease. They were so easily accessible and Meegan was able to fit around both her busy schedule and when I was available. She is so knowledgeable and it shows, every single person being different in size and shape can carry out positions in different ways. She knew and was able to adapt poses to support any weaknesses (my knees) and my confidence. It was really lovely and so enjoyable being back in the pod doing something I enjoyed even at my level.