AND WHY YOU NEED IT IN YOUR LIFE I had no idea what Gravity Yoga was a few months ago but recently discovered it, realised I needed to be...

HIP MOBILITY AND WHY IT MATTERS WHY ARE OUR HIPS SO TIGHT? Your hips are a ball and socket joint, like the shoulder, that connect your le...

SIMPLE STEPS AND IDEAS TO MAKE YOU SPACE MORE INVITING AND PERSONAL TO PRACTICE YOGA When I first fell in love with yoga I tried over and...