Jun 23HOW TO CREATE A HOME YOGA STUDIOSIMPLE STEPS AND IDEAS TO MAKE YOU SPACE MORE INVITING AND PERSONAL TO PRACTICE YOGA When I first fell in love with yoga I tried over and...
Jun 15MYTHS ABOUT MEDITATION THAT YOU NEED TO HEAR LET'S DEBUNK SOME COMMON MYTHS ABOUT MEDITATION MEDITATION WORRIES GONE I was always really skeptical of meditation. Felt like it wasn't ...
Jun 12WHY WE SHOULD ALL PRACTICE LOVING KINDNESS MEDITATIONHOW TO WORK ON GETTING RID OF JEALOUSY, COMPARISON and ANXIETY WHAT IS LKM? Loving-kindness meditation or ‘Metta’ meditation is a great t...
Jun 9NIDRA WHAT? WHAT IS YOGA NIDRA PART AAN ACCESSIBLE DIGESTION OF A PRACTICE YOU SHOULD DO DEFINITION OF YOGA NIDRA Yoga Nidra is wonderful. That’s my first definition for you....
Jun 5WHY A PHOTOGRAPHER NEEDS YOGAA NEW SERIES OF SPECIFIC YOGA POSES FOR SPECIFIC CAREERS This series of blog posts and yoga videos is all about you and your career. I de...
Jun 2WHAT BEING A SMALL TOWN GIRL TAUGHT MEI GREW UP IN A TOWN OF LESS THAN 15,000 PEOPLE. IT DIDN’T HAVE A HIGH SCHOOL. BUT IT WAS THE ICE FISHING CAPITAL OF CANADA! As the summer...
May 26THE RUNNER'S PRE AND POST HAMSTRING ROUTINEWhether you go for a jog around the block once and a while, have done a half or full marathon or are an ultra runner, your hamstrings are...
May 18A NIGHT WITH ENDOMETRIOSISIt's not sexy. It's not romantic. There's no soft music in the background. Instead it is more like a bloody war. Wreaking havoc on a lone...
May 15GETTING WHAT YOU WANT - START TODAY!What does abundance mean and why do so many people in the wellness world talk about it? The definition of ABUNDANCE is: an extremely ple...
May 12Yamas in the 21st Century. Yama #8 Tapas: Discipline 'There are no secrets to success. It is the result of hard work, preparation and learning from failure.' Colin Powell Sounds nice doesn't...
Apr 29Yamas in the 21st Century. Yama # 6 Saucat- CleanlinessCleanliness is next to godliness right? Let me tell you I've never known the struggle to get clean like having a bathroom renovation go w...
Apr 22Yamas in the 21st Century. Yama #5 Aparigraha: Non-GreedLook around you right now. How much stuff is around you? Is it creating mess, is it adding value, does it provide a purpose? We inherentl...
Apr 16Yamas for the 21st Century. Yama #4 Bramacharya: Resisting DistractionI think before we even dive into this one we can all nod in agreement that distraction is DEFINITELY a problem for pretty much everyone. ...
Apr 1Yamas for the 21st Century. Yama #3 Asteya: Non-StealingWe are brought up being taught stealing is wrong. We all grow up also wanting and have probably all stolen at least once, at least a smal...
Mar 23Yamas in the 21st Century. Yama #2 Satya: Non-LyingHonestly, how honest do you think you are? Do you do any of the following? 1. Say you're 2 minutes away when you've only just left the ho...
Mar 9Yamas for the 21st Century an 8 part series: Part #1 AhimsaAHIMSA - NON-VIOLENCE When I first did my yoga teacher training many moons ago it felt a bit like my brain was going to explode. There wa...
Mar 6THE INSPIRED, CONNECTED AND EMPOWERED WOMAN RETREATI am too excited to share with you all the details of my next retreat! Today I’m here to share with you something very special I’ve been w...
Feb 25Leading a retreat in Transylvania with your mother and mother in-lawWhen you decide to run a retreat in Transylvania there are a lot of questions… 1. Is Transylvania a real place? 2. Why somewhere so cold?...
