AND WHY YOU NEED IT IN YOUR LIFE I had no idea what Gravity Yoga was a few months ago but recently discovered it, realised I needed to be...

SIMPLE STEPS AND IDEAS TO MAKE YOU SPACE MORE INVITING AND PERSONAL TO PRACTICE YOGA When I first fell in love with yoga I tried over and...

LET'S DEBUNK SOME COMMON MYTHS ABOUT MEDITATION MEDITATION WORRIES GONE I was always really skeptical of meditation. Felt like it wasn't ...

HOW TO WORK ON GETTING RID OF JEALOUSY, COMPARISON and ANXIETY WHAT IS LKM? Loving-kindness meditation or ‘Metta’ meditation is a great t...

AN ACCESSIBLE DIGESTION OF A PRACTICE YOU SHOULD DO DEFINITION OF YOGA NIDRA Yoga Nidra is wonderful. That’s my first definition for you....

I GREW UP IN A TOWN OF LESS THAN 15,000 PEOPLE. IT DIDN’T HAVE A HIGH SCHOOL. BUT IT WAS THE ICE FISHING CAPITAL OF CANADA! As the summer...

'There are no secrets to success. It is the result of hard work, preparation and learning from failure.' Colin Powell Sounds nice doesn't...

Cleanliness is next to godliness right? Let me tell you I've never known the struggle to get clean like having a bathroom renovation go w...

Look around you right now. How much stuff is around you? Is it creating mess, is it adding value, does it provide a purpose? We inherentl...

I think before we even dive into this one we can all nod in agreement that distraction is DEFINITELY a problem for pretty much everyone. ...

We are brought up being taught stealing is wrong. We all grow up also wanting and have probably all stolen at least once, at least a smal...

Honestly, how honest do you think you are? Do you do any of the following? 1. Say you're 2 minutes away when you've only just left the ho...

AHIMSA - NON-VIOLENCE When I first did my yoga teacher training many moons ago it felt a bit like my brain was going to explode. There wa...